REDLINE ENERGY DRINK LOCATIONS PROFESSIONAL

*Sugar content collected from Nutrition Facts Labels in store. What is the caffeine and sugar content of energy beverages?Ĭaffeine and Sugar Content of Energy Drinks (12) Drink The position of the American Academy of Pediatrics is for children to avoid stimulants, including caffeine-containing beverages (5). Women who are nursing should avoid caffeine, as it can be found in breastmilk at approximately 50% of the amount found in maternal serum, and thus should be avoided (11). Pregnant women are recommended to consume less than 200mg per day of caffeine (10). This group includes women of reproductive age, pregnant and lactating women, and children. There are groups that are at higher risk for negative health implications of caffeine consumption. According to the 2015-2020 Dietary Guidelines for Americans, added sugar should be limited in the normal daily diet (7). Furthermore, it should be noted that energy drinks often contain added sugar. Guarana, for example, contains caffeine (1g of guarana is equal to ~40 mg caffeine) (9) and may substantially increase the effect of an energy drink.

Other stimulants such as guarana and ginseng are often added to energy beverages and can enhance the effects of caffeine. Consumption of a single energy beverage may not lead to excessive caffeine intake, however, consumption of multiple beverages in a single day could, depending on the caffeine content. Caution is warranted for healthy adults who choose to consume energy beverages. Adverse effects associated with caffeine consumption in amounts of 400 mg or more include nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms (arrhythmia), decreased bone levels, and stomach upset (8). Can consumption of energy drinks have adverse effects?Ĭonsumption of up to 400 mg caffeine daily by healthy adults is not associated with adverse effects (7). The nutrition facts label may be missing key information about the concentration of caffeine in the beverage. In comparison, the caffeine content, per serving, of regular drip or percolated coffee, tea, and cola beverages ranges between 95 - 165 mg, 5-48 mg, and 24-46 mg, respectively (6). Furthermore, only manufacturers that belong to the American Beverage Association are required to report caffeine content (5). The caffeine content of a single serving of energy drink can range from 50 to 200 mg however, many cans contain multiple servings, thus significantly raising the caffeine intake if consumed as one portion (4). How does the caffeine content of energy drinks compare to other beverages that contain caffeine? Some evidence shows that energy drinks may improve mental alertness, reaction times and concentration (3). However the body of scientific literature is limited and it is not known whether ergogenic improvements from consuming energy drinks are due only to the caffeine, or are also due to other herbal ingredients, or as a result of the combination of the ingredients found in a beverages (1). Is there evidence that energy drinks increase energy?Ĭaffeine consumption has been shown to enhance alertness and mood, act as an ergogenic aid, or counteract symptoms of sleep loss (2).

Energy drinks may be categorized into beverages or liquid dietary supplements, depending on the manufacturer’s choice. The term “energy drinks” refers to non-alcoholic beverages that claim to improve athletic performance, concentration, reaction time, and increase basal metabolism through the addition of ingredients such as caffeine, taurine, glucuronolactone, B vitamins, and herbal supplements such as ginseng and guarana (1). Scherr, PhD, Sheri Zidenberg-Cherr, PhD, Center for Nutrition in Schools, Department of Nutrition, University of California, Davis, 2018. Produced by Lyndsey Ruiz, BS, Melanie Gerdes, BS, Ashley Theide, BS, Taylor Berggren, MS, Anna Jones, PhD, Rachel E.

REDLINE ENERGY DRINK LOCATIONS PROFESSIONAL

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Redline energy drink locations